Weigh In record (no journal entry) for 25 May 2011
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222.8 lb
Lost so far: 12.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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1331 kcal
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Fat: 47.99g | Prot: 32.83g | Carb: 198.37g.
Breakfast: Chewy Granola Bars (Variety Pack), Cream Substitute (Powdered), Fish Oil. Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Dark Brown Sugar, Organic Old-fashioned Rolled Oats, Milk (Nonfat). Snacks/Other: Maple Cream Cookies, Chewy Lowfat Granola Bars. more...
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3252 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 28.0 lb a week
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