jlfischer's Journal, 07 September 2014

Weigh In record (no journal entry) for 07 September 2014
230.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2014:
1897 kcal Fat: 86.72g | Prot: 60.96g | Carb: 225.87g.   Breakfast: Plain Crepe, Reddi-wip Extra Creamy Whipped Cream, Bananas, Apples, Diamond of California Chopped Walnuts, Granulated Sugar. Dinner: Broiled or Baked Pork Chop, Betty Crocker Scalloped Potatoes, Love Beets Cooked Beets, Land O'Lakes Salted Butter. Snacks/Other: Mrs. Smith's Classic Apple Pie, Kemps Old Fashioned All Natural Vanilla Ice Cream. more...
3308 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet jlfischer's own diet   gaining 0.2 lb a week

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