jlfischer's Journal, 07 September 2014

Weigh In record (no journal entry) for 07 September 2014
230.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2014:
1897 kcal Fat: 86.72g | Prot: 60.96g | Carb: 225.87g.   Breakfast: Plain Crepe, Reddi-wip Extra Creamy Whipped Cream, Bananas, Apples, Diamond of California Chopped Walnuts, Granulated Sugar. Dinner: Broiled or Baked Pork Chop, Betty Crocker Scalloped Potatoes, Love Beets Cooked Beets, Land O'Lakes Salted Butter. Snacks/Other: Mrs. Smith's Classic Apple Pie, Kemps Old Fashioned All Natural Vanilla Ice Cream. more...
3308 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet jlfischer's own diet   gaining 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


jlfischer's weight history

jlfischer's Recent Activity

jlfischer's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

8Patty supported sun24spot's Journal Entry.
kellymartin1 updated their Food Diary.
Caramelitoss commented on Esther0712's Journal Entry.
tonijordin recorded a Journal Entry.
EvaRodz joined challenge 3minutes of extreme exercise a day.
wholefoodnut commented on Doobrie's Journal Entry.
MillaLite supported John10251's Journal Entry.
dlewis1234 supported bobbiduncan's Journal Entry.