Weigh In record (no journal entry) for 07 September 2014
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283.0 lb
Lost so far: 141.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2014:
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1553 kcal
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Fat: 62.57g | Prot: 84.65g | Carb: 171.60g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Bob's Red Mill Steel Cut Oatmeal, Noosa Plain Yoghurt. Lunch: Earth's Pride Organics Baby-Cut Carrots, Zucchini, Brussels Sprouts, Mission Yellow Corn Tortillas, Sabra Classic Hummus. Dinner: Trader Joe's Albacore Tuna Steaks, Soy Vay Toasted Sesame Dressing & Marinade, Mixed Vegetables (Solids and Liquids, Canned). Snacks/Other: Udi's Gluten Free Hot Dog Buns, Justin's Nut Butter Natural Almond Butter - Classic. more...
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losing 1.9 lb a week
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