wholefoodnut's Journal, 07 September 2014

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Weigh In record (no journal entry) for 07 September 2014

132.0 lb Lost so far: 60.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 September 2014:

1322 kcal

Fat: 59.69g | Prot: 59.85g | Carb: 79.56g. Breakfast: italian sausage and peppers, Extra Virgin Olive Oil, Egg. Lunch: Watermelon. Dinner: Pork, Roasted Potato. Snacks/Other: Light Beer. more...

1459 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

1 Supporter Support

Comments

Awesome maintenance! You got this!

07 Sep 14 by member: Deb_N

so far so good, just bouncing up and down a bit. the average though staying the same. I don't worry about those daily fluctuations.

09 Sep 14 by member: wholefoodnut


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wholefoodnut's Journal, 07 September 2014

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