Weigh In record (no journal entry) for 07 September 2014
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170.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2014:
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2707 kcal
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Fat: 90.55g | Prot: 177.02g | Carb: 286.59g.
Breakfast: Freihofer's Stone Ground 100% Whole Wheat Bread, American Cheese, Swanson White Premium Chunk Chicken Breast (2 oz), Cherry Tomatoes. Lunch: Arctic Shores Imitation Crab Meat, Dim Sum Fried Shrimp Ball, Squid, P.F. Chang's Double Pan-Fried Shrimp Noodles, P.F. Chang's Steamed Vegetable Dumplings, Fried Dough, Fried Breaded Squid, IMEI Scallion Pancake, King's Garden har gow. Dinner: Stop & Shop Corn on the Cob, Helios Organic Coconut & Honey Nonfat Kefir, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: Dunkin' Donuts Glazed Donut, Nut Cake. more...
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2364 kcal
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Activities & Exercise:
Housework - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...
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gaining 7.0 lb a week
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