Phat Jay's Journal, 07 September 2014

200.4 lb Lost so far: 1.6 lb.    Still to go: 30.4 lb.    Diet followed 100%.

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855 kcal

Fat: 31.11g | Prot: 26.40g | Carb: 113.87g.   Breakfast: Roma Tomatoes. Lunch: Refried Beans with Cheese, Betty Crocker Banana Bread. Dinner: Kroger Hearty Vegetable Broth. Snacks/Other: Oil Popped White Popcorn, Midnight Beauty Black Seedless Grapes. more...

2903 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Conditioning exercise (health club) - 15 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours. more...