Weigh In record (no journal entry) for 07 September 2014
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227.5 lb
Lost so far: 14.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2014:
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2372 kcal
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Fat: 79.59g | Prot: 153.23g | Carb: 280.80g.
Breakfast: Queso Mozzarella, Oroweat 7 Grain Sliced Bread, Mermeladas (Bajas en Azúcar), Louis Rich Pechuga de Pavo 98% Libre de Grasa. Lunch: Pico de Gallo, Taro, Filete de Res, Plátano Verde. Dinner: Plátano Verde, Tomates, Coliflor Cocida (sin Grasa Añadida en la Cocina), Queso Mozzarella. Snacks/Other: Melón. more...
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3056 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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curgelles's weight history
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