Weigh In record (no journal entry) for 07 September 2014
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2014:
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1334 kcal
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Fat: 27.26g | Prot: 58.21g | Carb: 203.82g.
Breakfast: Tesco Blackcurrant Jam, Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Medium. Lunch: Tea with Skimmed Milk, Hard-Boiled Egg, Sainsbury's Baked Beans, Kingsmill Tasty Wholemeal Medium. Dinner: Tesco Vegetable Lasagne, Tesco Baby New Potatoes, Asda Mushy Peas. Snacks/Other: Longley Farm Natural Cottage Cheese, Kingsmill Tasty Wholemeal Medium, Weight Watchers Ginger & Lemon Cookies, Tea with Skimmed Milk. more...
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steady weight
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