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doing better but weight not coming off - need to up exercise
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119.2 lb
Lost so far: 0.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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1808 kcal
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Fat: 71.54g | Prot: 49.59g | Carb: 159.66g.
Breakfast: Diet Coke, viactiv, peanut butter, melba toast. Lunch: diet coke, subway cookie, Waffle Potato Fries (Small), Barbecue Sauce, Chicken Nuggets (8 Count). Dinner: almonds, red wine. more...
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1853 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 19 minutes, Running - 6/mph - 58 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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