kat31181's Journal, 25 May 2011

7am, naked, post workout, before breakfast
158.0 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2011:
1207 kcal Fat: 43.17g | Prot: 71.46g | Carb: 145.41g.   Breakfast: Bagel Thins - Everything, Bottled Water, Whipped Cream Cheese. Lunch: Olive Oil, Butternut Winter Squash, Minced Garlic, Red Onions, Chicken Breast (Skin Not Eaten), Bottled Water. Dinner: Green Bell Peppers, Romaine, Laceys Cookies - Dark Chocolate Almond, Tomatoes, Chicken Breast, Feta Cheese, Bottled Water. Snacks/Other: Bananas, Sweet and Salty Nut Granola Bars - Peanut, Bottled Water. more...
2062 kcal Activities & Exercise: Treadmill - 24 minutes, Stairmaster - 10 minutes, Bicycle - 10 minutes, Resting - 16 hours and 46 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet kat31181's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kat31181's own diet



kat31181's weight history


kat31181's Recent Activity

kat31181's Own Activity

No recent activity.

kat31181's Buddies

No recent activity.

Other Member Diet Recent Activity

rachelbell1 recorded a Weigh In at 175.0 lb.
jmb3450 commented on Rockiesfan's Journal Entry.
Popdoktar recorded a Weigh In at 164.6 lb.
-patricia recorded a Weigh In at 188.0 lb.
Jocelyn57 recorded a Weigh In at 195.0 lb.
Jane Robbin commented on Sugar Waffle's Journal Entry.
Delbi67 commented on Jonathan Walsh's Journal Entry.
jennifermeyerer recorded a Weigh In at 228.0 lb.