kat31181's Journal, 25 May 2011

7am, naked, post workout, before breakfast
158.0 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2011:
1207 kcal Fat: 43.17g | Prot: 71.46g | Carb: 145.41g.   Breakfast: Whipped Cream Cheese, Bagel Thins - Everything. Lunch: Bottled Water, Chicken Breast (Skin Not Eaten), Butternut Winter Squash, Red Onions, Olive Oil, Minced Garlic. Dinner: Romaine, Tomatoes, Feta Cheese, Green Bell Peppers, Chicken Breast, Laceys Cookies - Dark Chocolate Almond, Bottled Water. Snacks/Other: Bananas, Sweet and Salty Nut Granola Bars - Peanut, Bottled Water. more...
2062 kcal Activities & Exercise: Treadmill - 24 minutes, Stairmaster - 10 minutes, Bicycle - 10 minutes, Resting - 16 hours and 46 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet kat31181's own diet   losing 14.0 lb a week

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