kat31181's Journal, 24 May 2011

weighed at 7:00am with wet hair and no clothes
160.0 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2011:
774 kcal Fat: 44.59g | Prot: 34.77g | Carb: 62.61g.   Breakfast: Bananas (Large), Bottled Water. Lunch: Bottled Water, Walnuts, Lighten Up Balsamic Vinagrette Dressing, Grilled Chicken Strips Fajita, Feta Cheese, Strawberries. Dinner: Blanched Almonds, Romaine, Creamed Spinach, Soft Ripened Brie Cheese, Lighten Up Balsamic Vinagrette Dressing, Ono, Bottled Water. Snacks/Other: Bottled Water, Cut & Peeled Carrots, Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful. more...
2457 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, walking 3.91 miles - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet kat31181's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kat31181's weight history


kat31181's Recent Activity

kat31181's Own Activity

No recent activity.

kat31181's Buddies

No recent activity.

Other Member Diet Recent Activity

Sweeet2th and wholefoodnut are now buddies.
Deflandre04 updated their Exercise Diary.
Kaimonica recorded a Weigh In at 160.0 lb.
wholefoodnut commented on snezica's Journal Entry.
procda52 recorded a Weigh In at 269.8 lb.
golfbiggi recorded a Weigh In at 136.7 lb.
gocart recorded a Weigh In at 141.0 lb.
RobertBurns recorded a Weigh In at 189.9 lb.