kat31181's Journal, 24 May 2011

weighed at 7:00am with wet hair and no clothes
160.0 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2011:
774 kcal Fat: 44.59g | Prot: 34.77g | Carb: 62.61g.   Breakfast: Bananas (Large), Bottled Water. Lunch: Strawberries, Walnuts, Feta Cheese, Grilled Chicken Strips Fajita, Lighten Up Balsamic Vinagrette Dressing, Bottled Water. Dinner: Creamed Spinach, Ono, Bottled Water, Romaine, Soft Ripened Brie Cheese, Lighten Up Balsamic Vinagrette Dressing, Blanched Almonds. Snacks/Other: Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful, Bottled Water, Cut & Peeled Carrots. more...
2457 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, walking 3.91 miles - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet kat31181's own diet   losing 20.3 lb a week



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