kat31181's Journal, 19 April 2011

Weigh In record (no journal entry) for 19 April 2011
150.4 lb Lost so far: 1.6 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2011:
1301 kcal Fat: 28.00g | Prot: 59.71g | Carb: 105.29g.   Breakfast: Cilantro Chicken Sausage, Whipped Cream Cheese. Lunch: Select Harvest Mexican Style Chicken Tortilla Soup. Dinner: Clara, Carne Asada Taco, Soft Taco - Chicken, Pinot Noir Wine. more...
on diet kat31181's own diet   losing 0.1 lb a week

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