hawkeye39's Journal, 25 May 2011

144.2 lb Lost so far: 17.2 lb.    Still to go: 9.2 lb.    Diet followed poorly.

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1123 kcal

Fat: 44.09g | Prot: 94.70g | Carb: 105.13g.   Breakfast: kellogs fiber plus. Lunch: broccoli, cottage cheese 2%, oscar Mayer buffalo chicken breast strips. Dinner: Kellogs Fiber Plus bar, Planters Dry Roasted Peanuts. Snacks/Other: 1% cottage cheese, mcdonald's fruit and yogurt parfait. more...

2830 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Desk Work - 5 hours, Resting - 8 hours and 10 minutes, Bicycling (fast) - 15/mph - 50 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...