Weigh In record (no journal entry) for 06 September 2014
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138.2 lb
Lost so far: 54.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2014:
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1789 kcal
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Fat: 50.63g | Prot: 66.00g | Carb: 269.84g.
Breakfast: One A Day VitaCraves Gummies, Vitafusion Fiber Well Gummies, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing. Lunch: Starbucks Mocha Frappuccino (9.5 oz), Harris Teeter Blueberries, Skippy Natural Creamy Peanut Butter, Pepperidge Farm Deli Swirl Rye and Pump Bread. Dinner: Green String Beans, Weight Watchers Chicken Fettucini. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo. more...
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1768 kcal
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Activities & Exercise:
Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 10 hours, Sitting - 4 hours. more...
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losing 4.1 lb a week
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