azmaway's Journal, 25 May 2011

Weigh In record (no journal entry) for 25 May 2011
164.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2011:
2131 kcal Fat: 75.75g | Prot: 85.52g | Carb: 270.67g.   Breakfast: Classic Eggs Benedict. Lunch: Trail Mix, Bananas, Golden Delicious Apples. Dinner: Chicken Breast, Sauvignon Blanc Wine, Corn On The Cob with Butter, Mashed Potato. Snacks/Other: Bananas, Golden Delicious Apples, Vanilla Ice Creams, 100 Calorie Packs - Sour Cream & Onion. more...
2697 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 18 minutes, Driving - 3 hours and 30 minutes, Resting - 11 hours and 12 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

TomLong commented on T8U9's Journal Entry.
thsiun supported PbSULAK's Journal Entry.
Tbaygirl commented on crankybuzzard's Journal Entry.
NTech supported 2010daddyo's Weight Entry.
2010daddyo updated their Food Diary.
Lisa Hahn recorded a Journal Entry.
Kevin Clementson recorded a Weight Entry at 215.8 lb.
soma777 recorded a Weight Entry at 172.0 lb.