azmaway's Journal, 25 May 2011

Weigh In record (no journal entry) for 25 May 2011
164.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2011:
2131 kcal Fat: 75.75g | Prot: 85.52g | Carb: 270.67g.   Breakfast: Classic Eggs Benedict. Lunch: Trail Mix, Bananas, Golden Delicious Apples. Dinner: Chicken Breast, Sauvignon Blanc Wine, Corn On The Cob with Butter, Mashed Potato. Snacks/Other: Bananas, Golden Delicious Apples, Vanilla Ice Creams, 100 Calorie Packs - Sour Cream & Onion. more...
2697 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 18 minutes, Driving - 3 hours and 30 minutes, Resting - 11 hours and 12 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Mamngalo recorded a Weigh In at 168.7 lb.
Hamdi Elmi and fattyfattyboombooms are now buddies.
Annba recorded a Journal Entry.
JoRogan recorded a Journal Entry and a Weigh In at 162.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
valbultitude recorded a Weigh In at 166.9 lb.
spacey48 replied to XshapeshiftX's post - Can't seem to stick to a diet.
Eunyoung89 updated their Exercise Diary.