azmaway's Journal, 25 May 2011

Weigh In record (no journal entry) for 25 May 2011
164.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2011:
2131 kcal Fat: 75.75g | Prot: 85.52g | Carb: 270.67g.   Breakfast: Classic Eggs Benedict. Lunch: Trail Mix, Bananas, Golden Delicious Apples. Dinner: Chicken Breast, Sauvignon Blanc Wine, Corn On The Cob with Butter, Mashed Potato. Snacks/Other: Bananas, Golden Delicious Apples, Vanilla Ice Creams, 100 Calorie Packs - Sour Cream & Onion. more...
2697 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 18 minutes, Driving - 3 hours and 30 minutes, Resting - 11 hours and 12 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

fred4win supported ehead's Journal Entry.
Neurodroid updated their Exercise Diary.
Nicky111 recorded a Weight Entry at 168.0 lb.
cj1986 recorded a Weight Entry at 239.6 lb.
suhy recorded a Weight Entry at 184.1 lb.
MaloneHoughton recorded a Journal Entry and a Weight Entry at 185.0 lb.
fira_r recorded a Journal Entry.
vdody recorded a Journal Entry.