azmaway's Journal, 25 May 2011

Weigh In record (no journal entry) for 25 May 2011
164.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2011:
2131 kcal Fat: 75.75g | Prot: 85.52g | Carb: 270.67g.   Breakfast: Classic Eggs Benedict. Lunch: Trail Mix, Bananas, Golden Delicious Apples. Dinner: Chicken Breast, Sauvignon Blanc Wine, Corn On The Cob with Butter, Mashed Potato. Snacks/Other: Bananas, Golden Delicious Apples, Vanilla Ice Creams, Hummus, 100 Calorie Packs - Sour Cream & Onion. more...
2697 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 18 minutes, Driving - 3 hours and 30 minutes, Resting - 11 hours and 12 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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