Weigh In record (no journal entry) for 25 May 2011
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165.2 lb
Lost so far: 22.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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2739 kcal
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Fat: 90.02g | Prot: 143.83g | Carb: 349.05g.
Breakfast: Bagel, Cinnamon Sugar, Mexican Blend Cheese, Turkey Sausage, Mushrooms, Large Eggs, Lite Wheat Bread, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Milk (Nonfat), Lite Wheat Bread, Ketchup, Smoked White Turkey Franks. Dinner: Chips (Side), Kaiser Salsa, Whole Grain Tortilla John Coctosan Quesadilla - Chicken. Snacks/Other: White Chocolate Cookie, Brownie. more...
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2510 kcal
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Activities & Exercise:
Running - 7/mph - 24 minutes, Housework - 3 hours, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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