Weigh In record (no journal entry) for 25 May 2011
|
237.0 lb
Lost so far: 79.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2011:
|
2925 kcal
|
Fat: 121.43g | Prot: 188.03g | Carb: 277.57g.
Breakfast: Chili Beans, Natural Shredded Mozzarella & Cheddar Pizza Cheese, Egg whites, egg. Lunch: fiber plus , healthy life, Dill Relish, starkist chunk light tuna in water, Mayonnaise with Extra Virgin Olive Oil. Dinner: Chef Salad, 12" Medium Cheese Thin'N Crispy Pizza, Chicken Alfredo Tuscani Pasta, Pizza Hut. Snacks/Other: Oikos Caramel Greek Yogurt, Fiber One Bar, Low Fat Cottage Cheese. more...
|
|
3349 kcal
|
Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bobe1966's weight history
|