Bobe1966's Journal, 25 May 2011

Weigh In record (no journal entry) for 25 May 2011
237.0 lb Lost so far: 33.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2011:
2925 kcal Fat: 121.43g | Prot: 188.03g | Carb: 277.57g.   Breakfast: egg, Egg whites, Chili Beans, Natural Shredded Mozzarella & Cheddar Pizza Cheese. Lunch: healthy life, fiber plus , Mayonnaise with Extra Virgin Olive Oil, starkist chunk light tuna in water, Dill Relish. Dinner: Pizza Hut, 12" Medium Cheese Thin'N Crispy Pizza, Chicken Alfredo Tuscani Pasta, Chef Salad. Snacks/Other: Oikos Caramel Greek Yogurt, Low Fat Cottage Cheese, Fiber One Bar. more...
3349 kcal Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
on diet Bobe1966's own diet  

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