kimjinxie's Journal, 06 September 2014

197.6 lb Lost so far: 0.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

---

905 kcal

Fat: 15.50g | Prot: 34.00g | Carb: 169.50g.   Breakfast: 2% Reduced Fat Milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Lattice Cut Aged Cheddar & Black Pepper, 6" Turkey Breast & Black Forest Ham. Snacks/Other: 100% Orange Juice (Bottle). more...

2616 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...