Ironpony's Journal, 25 May 2011

Going down....
121.4 lb Lost so far: 9.4 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2011:
828 kcal Fat: 40.58g | Prot: 42.97g | Carb: 86.49g.   Breakfast: Enriched Light Wheat Bread, Creamy Peanut Butter, Nonfat Light Strawberry Banana Yogurt. Lunch: Kalamata Olives, Real Mayonnaise, Turkey Breast Meat, Enriched Light Wheat Bread. Dinner: Creamy Peanut Butter, Enriched Light Wheat Bread. more...
1856 kcal Activities & Exercise: Driving - 1 hour, Standing - 1 hour, Sitting - 7 hours, Housework - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ironpony's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.