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Zed2800
Journal
06 Sep 14
Zed2800's Journal, 06 September 2014
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Weigh In record (no journal entry) for 06 September 2014
170.8 lb
Lost so far:
19.2 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2014:
2136 kcal
Fat: 101.19g | Prot: 106.20g | Carb: 207.05g.
Breakfast:
Boiled Egg, Silk Light Chocolate Soymilk.
Lunch:
Panda Express Fried Rice, Panda Express Mongolian Beef, Panda Express Mushroom Chicken, Panda Express Kung Pao Chicken.
Dinner:
Soft Taco with Beef, Cheese and Lettuce.
more...
2375 kcal
Activities & Exercise:
Badminton - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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