Zed2800's Journal, 06 September 2014

Weigh In record (no journal entry) for 06 September 2014
170.8 lb Lost so far: 19.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2014:
2136 kcal Fat: 101.19g | Prot: 106.20g | Carb: 207.05g.   Breakfast: Silk Light Chocolate Soymilk, Boiled Egg. Lunch: Panda Express Kung Pao Chicken, Panda Express Mushroom Chicken, Panda Express Mongolian Beef, Panda Express Fried Rice. Dinner: Soft Taco with Beef, Cheese and Lettuce. more...
2375 kcal Activities & Exercise: Badminton - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Zed2800's own diet   losing 6.3 lb a week

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