Weigh In record (no journal entry) for 25 May 2011
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241.8 lb
Lost so far: 20.6 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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945 kcal
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Fat: 22.39g | Prot: 76.41g | Carb: 108.16g.
Breakfast: Coffee, Double Dark Chocolate Nutrition Bar. Lunch: chocolate creme shake. Dinner: fat free feta, fat free italian kraft zesty, cucumber, red leaf lettuce, jacks salsa, kuner's black beans, Panko Japanese Style Bread Crumbs, cod. Snacks/Other: Popsicle (Sugar Free). more...
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3190 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Soccer - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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