Weigh In record (no journal entry) for 25 May 2011
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177.0 lb
Lost so far: 14.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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1518 kcal
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Fat: 75.11g | Prot: 98.48g | Carb: 119.85g.
Breakfast: orange, Veggie Burger in barbecue sauce, Pork rib, Boneless, Imitation. Lunch: italian green beens, beef noodle soup, ground chicken, tomatoes, cucumber, olives. Dinner: yellow mustard, sardines with hot green, crackers. Snacks/Other: snickers marathon, kiwi. more...
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2658 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 12 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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