Weigh In record (no journal entry) for 06 September 2014
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195.0 lb
Lost so far: 35.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2014:
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1234 kcal
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Fat: 102.88g | Prot: 46.37g | Carb: 182.74g.
Breakfast: Pork Sausage Patty or Link, Trader Joe's Organic Silver Dollar Pancakes, Bacon, Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Home Fries, Scrambled Egg , Whole Wheat Bread. Snacks/Other: Flipz Milk Chocolate Covered Pretzels, Nature Valley Sweet & Salty Granola Bars - Peanut, Pop Secret Homestyle Popcorn. more...
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steady weight
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