Weigh In record (no journal entry) for 25 May 2011
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121.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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1492 kcal
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Fat: 56.09g | Prot: 71.26g | Carb: 188.54g.
Breakfast: Milk (Nonfat), Shedd's Spread Light Spreadable Margarine, Egg (Whole), French Vanilla Coffee Creamer, Coffee. Lunch: Asian Sesame with Ginger Dressing, Chicken Breast Strips, Mixed Salad Greens. Dinner: Shedd's Spread Light Spreadable Margarine, Light Sour Cream, Premium Saltine Crackers Fat Free, Deep Kettle House Chili with 50% More Meat, Wheat Bread. Snacks/Other: Extra Butter Popcorn, Devil's Food Cookie Cakes, Bananas. more...
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1850 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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