sunnykate's Journal, 06 September 2014

my indulgence twice this week - ugh....
131.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed poorly.

Diet Calendar Entries for 06 September 2014:
1570 kcal Fat: 42.26g | Prot: 40.93g | Carb: 154.30g.   Breakfast: Coca-Cola Diet Coke (Can), Great Harvest Bread Co Honey Whole Wheat Bread, Trader Joe's Organic Creamy Peanut Butter. Lunch: Whole Foods Market California Quinoa Salad, Chicken Tortilla Soup, Eat Smart Sweet Kale Vegetable Salad Kit, Coca-Cola Diet Coke (Can), Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. Dinner: Lean Cuisine Culinary Collection Garlic Chicken Spring Rolls, Cabernet Sauvignon Wine. more...
1450 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 1.4 lb a week

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