Weigh In record (no journal entry) for 06 September 2014
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183.4 lb
Lost so far: 62.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2014:
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1531 kcal
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Fat: 62.22g | Prot: 104.47g | Carb: 145.40g.
Breakfast: Kellogg's Special K flatbread - eggs with vegetables & pepper jack cheese, Silk Almondmilk Protein + Fiber, Kellogg's All-Bran Buds. Lunch: Truffles, Blue Apron: Chicken & Snow Pea-Radish Sauté with Candied Pistachios. Dinner: White Rice, Jack Astor's Thai Beef Salad, Au Bon Pain Thai Beef and Peanut. Snacks/Other: Dr Pepper Dr Pepper Ten (12 Oz). more...
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losing 5.6 lb a week
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