TAIC69's Journal, 06 September 2014

320.4 lb Lost so far: 39.6 lb.    Still to go: 95.4 lb.    Diet followed reasonably well.

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1949 kcal

Fat: 121.68g | Prot: 91.51g | Carb: 143.48g.   Breakfast: Tap Water, Coffee (Brewed From Grounds). Lunch: Great Value Spring Water, Tap Water, Coffee (Brewed From Grounds). Dinner: Pizza Hut 14" Large Meat Lover's Stuffed Crust Pizza, Pillsbury Biscuits Grands! Jr. Golden Layers - Honey Butter, Beef Stew with Potatoes and Vegetables in Gravy, Coffee (Brewed From Grounds), Great Value Spring Water, Tap Water. Snacks/Other: Pistachio Nuts, Great Value Deluxe Mixed Nuts. more...

5997 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 2 hours, Shopping - 2 hours, Driving - 2 hours, Desk Work - 12 hours, Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 4 hours. more...