Weigh In record (no journal entry) for 25 May 2011
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139.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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2138 kcal
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Fat: 54.57g | Prot: 67.98g | Carb: 342.94g.
Breakfast: Strawberries, Banana, Fat Free Milk, Walnut Halves and Pieces, Watermelon, Blackberries, Raisin Bran Crunch, V8 100% Vegetable Juice. Dinner: Pico De Gallo (Cup), Veggie Mix (Grilled Peppers, Chilies and Onions), Chunky Salsa (Mild), Spicy Guacamole, Spanish Rice, Grilled Chicken Breast Strips, Red Tomatoes (Stewed, Canned), Black Beans, Tortilla Corn Chips. Snacks/Other: Gin and Tonic, Acai Berry Juice, Fish Oil Omega 3, Blue Ribbon Orchard Choice Mission Figs. more...
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2102 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 3 hours, walking - 1 hour and 9 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 6 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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