Weigh In record (no journal entry) for 06 September 2014
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154.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2014:
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3591 kcal
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Fat: 113.32g | Prot: 97.21g | Carb: 553.99g.
Breakfast: Subway Pepperjack Cheese, Scrambled Egg (Whole, Cooked), Hormel 50% Reduced Fat Homestyle Corned Beef Hash, Campbell's Tomato Juice, Quaker Instant Oatmeal - Regular, 2% Fat Milk, Quaker Instant Grits - Butter, Equate Nutritional Shake - Strawberry, Smart Balance 37% Light Buttery Spread. Lunch: Butter (Salted), McDonald's Hotcake Syrup, McDonald's Hot Cakes, McDonald's Filet-O-Fish, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Kraft Singles Thin Slices, Whole Wheat Bread, Southern Home Potato Salad, Royal Crown Cola RC Cola. Snacks/Other: Hunt's Butterscotch Pudding Snack Pack. more...
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losing 1.2 lb a week
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