Greymist's Journal, 06 September 2014

215.0 lb Lost so far: 150.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1682 kcal

Fat: 69.38g | Prot: 121.67g | Carb: 159.18g.   Breakfast: Fuji Apples, Sweet'N Low, Original Powder Creamer, Coffee. Lunch: Tomatoes, Skinless Chicken Breast, Brown Sugar, Cooked Okra (from Fresh, Fat Added in Cooking), Baked Winter Type Squash (Sugar Added in Cooking, No Fat Added in Cooking), Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Kraft American Cheese Slice, Aunt Millie's Healthy Goodness Fiber For Life Light Potato Bread, Scrambled Egg (Whole, Cooked). more...

2768 kcal

Activities & Exercise: Running (jogging) - 5/mph - 13 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 17 hours, Sleeping - 6 hours and 15 minutes. more...