conductor's Journal, 06 September 2014

129.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2241 kcal

Fat: 68.54g | Prot: 103.28g | Carb: 264.87g.   Breakfast: Toufayan Bakeries Whole Wheat Pita Bread, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Sugar. Lunch: Lay's Kettle Cooked Reduced Fat Original Potato Chips, Hill Country Fare Sliced Colby Jack Cheese, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread. Dinner: Pasta Roni Angel Hair Pasta with Parmesan Cheese, Ketchup, Perdue Boneless Skinless Chicken Breast, America's Choice Fat Free Milk, Baby Carrots. Snacks/Other: Tyson Foods Grilled & Ready Chicken Breast Strips, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Klondike Double Chocolate Ice Cream Bar, Lay's Kettle Cooked Reduced Fat Original Potato Chips, White Table Wine, Good Humor Ice Cream Bars - Strawberry Shortcake. more...

2378 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Music playing - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 40 minutes, Sleeping - 6 hours, Resting - 5 hours and 50 minutes. more...