wade17's Journal, 06 September 2014

217.0 lb Lost so far: 12.0 lb.    Still to go: 217.0 lb.    Diet followed reasonably well.

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879 kcal

Fat: 24.75g | Prot: 26.05g | Carb: 144.06g.   Dinner: Bento Nouveau Spicy Salmon Sushi Roll, Cheese Pizza. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chocolate Chip Cookie, Publix Red Seedless Grapes. more...

2916 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 32 minutes, Driving - 42 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...