TonyGemma's Journal, 25 May 2011

219.5 lb Lost so far: 13.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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904 kcal

Fat: 17.48g | Prot: 59.11g | Carb: 132.95g.   Breakfast: Raisin Bran Cereal, Rye Bread. Lunch: Turkey Breast Meat, Vanilla Yogurt (Lowfat), Turkey Breast Meat. Dinner: Rye Bread, Beef Stew with Potatoes and Vegetables in Gravy. more...

2519 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...