Weigh In record (no journal entry) for 25 May 2011
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204.5 lb
Lost so far: 27.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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2284 kcal
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Fat: 82.95g | Prot: 81.91g | Carb: 325.39g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas. Lunch: pickles, Extra Chunky Peanut Butter, Hearty 7 Grain Bread. Dinner: Chicken Minestrone w/Herb Focaccia Rolls. Snacks/Other: trail mix, Clover Honey. more...
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2925 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Desk Work - 8 hours and 20 minutes, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 21 minutes, Sleeping - 8 hours, Resting - 6 hours and 29 minutes. more...
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losing 7.0 lb a week
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