Weigh In record (no journal entry) for 05 September 2014
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113.0 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2014:
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949 kcal
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Fat: 60.76g | Prot: 66.82g | Carb: 34.78g.
Breakfast: Califia Farms Pure Coconut Almond Milk Blend, Garden of Life Raw Fit Marley Coffee. Lunch: Epic Bison Bacon Cranberry Bar. Dinner: Now Foods MCT Oil, Angus Choice Beef Patties, Daily Chef Steamable Normandy Blend. Snacks/Other: Good Cacao Bar. more...
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losing 14.0 lb a week
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