katburt's Journal, 25 May 2011

Weigh In record (no journal entry) for 25 May 2011
187.0 lb Lost so far: 23.0 lb.    Still to go: 42.0 lb.    Diet followed 100%.

Diet Calendar Entries for 25 May 2011:
2565 kcal Fat: 197.85g | Prot: 155.65g | Carb: 48.19g.   Breakfast: butter, coconut oil, fresh mushrooms, egg, spinach, bacon sugar free, water. Lunch: ceasar dressing kraft, water, tomato, boneless chicken breast perdue, olives, spinach. Dinner: hamburger 80/20, romaine lettuce, mayo kraft, big slice colby jack, water, squash. Snacks/Other: almonds, water, water, cauliflower, coconut oil, creamy italian kraft. more...
2596 kcal Activities & Exercise: Shopping - 30 minutes, Driving - 30 minutes, Housework - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



katburt's weight history


katburt's Recent Activity

katburt's Own Activity

katburt recorded a Weigh In at 194.0 lb.
katburt and GuntherDog1 are now buddies.
katburt commented on jenni_c1978's Journal Entry.
katburt commented on their Journal Entry.

katburt's Buddies

CatHerder commented on Sugar Cat's Journal Entry.
soccermom23boys recorded a Weigh In at 170.8 lb.
2227Gwen recorded a Journal Entry.

Atkins Recent Activity

LambiePi supported r21420's Journal Entry.
bflegg updated their Food Diary.
allinthistogether updated their Food Diary.
jstaboy79 recorded a Weigh In at 146.0 lb.
auroraioanid supported deaby16's Journal Entry.
joannestraight recorded a Weigh In at 183.0 lb.
rockinjoey recorded a Weigh In at 276.0 lb.
Marcela Patricia Ruiz commented on icemom's Journal Entry.