katburt's Journal, 25 May 2011

Weigh In record (no journal entry) for 25 May 2011
187.0 lb Lost so far: 23.0 lb.    Still to go: 42.0 lb.    Diet followed 100%.

Diet Calendar Entries for 25 May 2011:
2565 kcal Fat: 197.85g | Prot: 155.65g | Carb: 48.19g.   Breakfast: water, fresh mushrooms, spinach, coconut oil, bacon sugar free, butter, egg. Lunch: tomato, olives, boneless chicken breast perdue, ceasar dressing kraft, spinach, water. Dinner: hamburger 80/20, romaine lettuce, squash, mayo kraft, water, big slice colby jack. Snacks/Other: creamy italian kraft, coconut oil, almonds, water, water, cauliflower. more...
2596 kcal Activities & Exercise: Shopping - 30 minutes, Driving - 30 minutes, Housework - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



katburt's weight history


katburt's Recent Activity

katburt's Own Activity

katburt commented on their Journal Entry.
katburt recorded a Journal Entry.
katburt recorded a Weigh In at 179.0 lb.
katburt commented on kmkjmomma's Journal Entry.

katburt's Buddies

SherrieC supported millerm40's Journal Entry.

Atkins Recent Activity

Cherylrs recorded a Weigh In at 134.0 lb.
czzg2c recorded a Weigh In at 132.4 lb.
MMDuff10 recorded a Weigh In at 140.4 lb.
Magariclo recorded a Weigh In at 139.9 lb.
Shalus updated their Food Diary.
bbosch30 recorded a Journal Entry and a Weigh In at 133.2 lb.
agravet updated their Exercise Diary.
Rains120 supported Sweet Ce's Journal Entry.