katburt's Journal, 25 May 2011

Weigh In record (no journal entry) for 25 May 2011
187.0 lb Lost so far: 23.0 lb.    Still to go: 42.0 lb.    Diet followed 100%.

Diet Calendar Entries for 25 May 2011:
2565 kcal Fat: 197.85g | Prot: 155.65g | Carb: 48.19g.   Breakfast: butter, water, egg, fresh mushrooms, bacon sugar free, spinach, coconut oil. Lunch: ceasar dressing kraft, olives, boneless chicken breast perdue, spinach, tomato, water. Dinner: water, squash, hamburger 80/20, romaine lettuce, big slice colby jack, mayo kraft. Snacks/Other: coconut oil, almonds, creamy italian kraft, cauliflower, water, water. more...
2596 kcal Activities & Exercise: Shopping - 30 minutes, Driving - 30 minutes, Housework - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  



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