katburt's Journal, 25 May 2011

Weigh In record (no journal entry) for 25 May 2011
187.0 lb Lost so far: 23.0 lb.    Still to go: 42.0 lb.    Diet followed 100%.

Diet Calendar Entries for 25 May 2011:
2565 kcal Fat: 197.85g | Prot: 155.65g | Carb: 48.19g.   Breakfast: butter, fresh mushrooms, coconut oil, spinach, bacon sugar free, egg, water. Lunch: tomato, olives, ceasar dressing kraft, boneless chicken breast perdue, spinach, water. Dinner: hamburger 80/20, mayo kraft, squash, big slice colby jack, romaine lettuce, water. Snacks/Other: almonds, cauliflower, water, water, creamy italian kraft, coconut oil. more...
2596 kcal Activities & Exercise: Shopping - 30 minutes, Driving - 30 minutes, Housework - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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