Soulnoid's Journal, 05 September 2014

Weigh In record (no journal entry) for 05 September 2014
160.5 lb Lost so far: 64.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2014:
1929 kcal Fat: 53.05g | Prot: 87.60g | Carb: 315.20g.   Breakfast: Spectrum Chia Seeds, Vita Coco 100% Pure Coconut Water (11.1 oz), Trader Joe's Frozen Pineapple Tidbits, Trader Joe's Cocoa Powder Unsweetened, Trader Joe's Organic Hemp Protein Powder Chocolate, Banana, Source Naturals Pea Protein Powder, Kale. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Whole Foods Market Nutritional Yeast, Bean Sprouts, Kale, Green Peppers, Extra Virgin Olive Oil, Trader Joe's California Walnut Halves & Pieces, Mushrooms, Tomatoes, Spinach, Kale. Dinner: Whole Foods Market Nutritional Yeast, Cooked Broccoli (Fat Not Added in Cooking), Yellow Sweet Corn, Cooked Mung Beans, Trader Joe's Thai Jasmine Rice. Snacks/Other: Date. more...
2576 kcal Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 3.5 lb a week

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Comments 
How ya doing today? Building new muscle... 
05 Sep 14 by member: HCB

     
 

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