Jhbmorton's Journal, 05 September 2014

217.4 lb Lost so far: 19.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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315 kcal

Fat: 1.59g | Prot: 10.57g | Carb: 68.19g.   Breakfast: Kellogg's Special K Original Cereal, Kellogg's Raisin Bran Crunch, Coffee. more...

3344 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...