Weigh In record (no journal entry) for 25 May 2011
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149.4 lb
Lost so far: 1.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2011:
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1381 kcal
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Fat: 29.86g | Prot: 54.10g | Carb: 236.19g.
Breakfast: Banana, Cinnamon Sugar, Squeeze Reduced Sugar Strawberry Fruit Spread, Original Spray, Butterbread Sliced Bread. Lunch: Fettuccini Alfredo. Dinner: Reduced Fat Mozzarella String Cheese, Fresh Mixers Ziti & Meat Sauce. Snacks/Other: Cheez-It Baked Snack Crackers, Clif Bar - Chocolate Chip, Coffee, No Calorie Sweetener Packets, Original Lite Coffee Creamer. more...
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losing 8.4 lb a week
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