Weigh In record (no journal entry) for 25 May 2011
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185.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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5475 kcal
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Fat: 190.87g | Prot: 220.49g | Carb: 580.30g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Olive Oil, Dinner Rolls, Classic Italian Lemon Rosemary Chicken. Dinner: Butter, Dinner roll, Aqua Sushi Calimari Salad, Spicy Tuna Sushi Roll. Snacks/Other: Sun Chips Garden Salsa, Low Fat Ice Cream Bars - Chocolate Truffle, Low Fat Ice Cream Sandwiches - Cookies n' Cream, Peanut Butter Cups (Miniatures), rye bread, Velveeta, Sausage, Ground Beef, Cabernet Sauvignon Wine, Fudge Graham Nutrition Bar, Dry Roasted Almonds (with Salt Added), Carrots, Apples, Bananas. more...
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2510 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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