Cperrett3's Journal, 05 September 2014

144.4 lb Lost so far: 21.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 79.74g | Prot: 89.46g | Carb: 136.96g.   Breakfast: Hemp Hearts, Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Carrots, Radishes, Boneless Beef Top Sirloin Steak. Dinner: Clif Kid Organic Z Bar - Spooky S'mores, Raspberry vodka, Potato French Fries, Beef Sliders, Pita Bread, Traditional Hummus. Snacks/Other: Somersaults - Chez Cocoa, Peanut M&M's, homemade protein bar, Plums. more...

2789 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Desk Work - 7 hours and 45 minutes, Sitting - 5 hours and 50 minutes, Standing - 1 hour and 50 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 10 minutes, Sleeping - 6 hours and 45 minutes, Exercise machine (moderate) - 35 minutes. more...