Weigh In record (no journal entry) for 05 September 2014
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195.0 lb
Lost so far: 35.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2014:
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1414 kcal
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Fat: 114.50g | Prot: 55.76g | Carb: 273.38g.
Breakfast: Butter (Salted), English Muffin, Great Value Cinnamon Roll Instant Oatmeal. Lunch: Stouffer's Lasagna with Meat & Sauce (Large Family Size). Snacks/Other: Pop Secret Homestyle Popcorn, Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts, Breyers Oreo Cookies & Cream Ice Cream, emerald Dry Roasted Almonds (Emerald), Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 7.0 lb a week
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