inmsweantitrust's Journal, 05 September 2014

Weigh In record (no journal entry) for 05 September 2014
190.5 lb Lost so far: 137.9 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 September 2014:
998 kcal Fat: 15.35g | Prot: 39.18g | Carb: 176.31g.   Lunch: Frozen Yogurt, Miso Soup, Salmon Sushi. Snacks/Other: Brownie. more...
losing 8.4 lb a week



     
 

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