Weigh In record (no journal entry) for 05 September 2014
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135.8 lb
Lost so far: 7.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2014:
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607 kcal
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Fat: 18.08g | Prot: 26.35g | Carb: 87.57g.
Breakfast: Adult Gummy Vitamins, Raisin Bran, Fat Free Milk, Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Tomatoes, Sliced American Cheese, Oven roasted deli shaved turkey breast, Yellow Mustard, Light Mayonnaise, 45 Calories & Delightful 100% Multi-Grain Bread. more...
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losing 1.2 lb a week
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