Weigh In record (no journal entry) for 05 September 2014
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157.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2014:
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1399 kcal
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Fat: 36.05g | Prot: 57.99g | Carb: 115.96g.
Breakfast: Grapes, Yoplait Greek 100 Yogurt - Strawberry, Water. Lunch: Cooked Rice, Hy-Vee Garlic Chicken, Water. Dinner: Rum, On The Border Chicken Lunch Fajita Nachos, Water. Snacks/Other: Kendall Jackson Chardonnay, Rum, Water. more...
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losing 8.4 lb a week
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