nc333's Journal, 05 September 2014

138.8 lb Lost so far: 26.4 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 62.54g | Prot: 64.79g | Carb: 121.59g.   Breakfast: Tea (Brewed) , Cream (Half & Half) . Lunch: Thin Crust Pizza with Meat and Vegetables. Dinner: Red Table Wine, Plain Muffin, Mixed Vegetables (Solids and Liquids, Canned), Green String Beans, Quail, Crackers, Steak Tartare (Raw Ground Beef and Egg), Sopraffina 3 Tomato Caprese Salad. more...

2017 kcal

Activities & Exercise: Resting - 7 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 7 hours, Sitting - 8 hours and 15 minutes. more...