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Stressful day!!!
Usually doesn't get to me but it did today!!!
Gonna take 10 Atta-Boys to make up for this AW-Sh**!!! LOL!!!
Keep the faith my friends!!!
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318.4 lb
Lost so far: 41.6 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2014:
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2210 kcal
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Fat: 95.71g | Prot: 84.76g | Carb: 250.46g.
Breakfast: Coffee (Brewed From Grounds), Tap Water. Lunch: Coffee (Brewed From Grounds), Tap Water. Dinner: Pizza Hut 14" Large Meat Lover's Stuffed Crust Pizza, Meatless Egg Roll, Chinese Food Shrimp Egg Roll, Genghis Grill Special Fried Rice, Aldi General Tso's Chicken. more...
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7317 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 13 hours, Sleeping - 30 minutes, Sitting - 30 minutes, Driving - 5 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 33.6 lb a week
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 Comments
Then let me be the first...Atta boy! You've been doing awesome. Don't let anything get you down!!
05 Sep 14 by member: Hipaagrammy
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Here's 2! Set-backs happen...just gotta get back up and keep going.
05 Sep 14 by member: LoadGod
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I raise to 4 Atta-Boys !!! You are doing great
05 Sep 14 by member: SherrieC
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Atta-Boy I agree you've being doing great. A slip isn't the end of the world it just requires an adjustment. Carry on.
05 Sep 14 by member: altagent
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You will reverse it, don't you worry :)
05 Sep 14 by member: AilaOne
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Sending ya some atta-boys! We're all here for you! Keep up the good work!
05 Sep 14 by member: Melodyann
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Atta-boy !! I have faith you will get over this stressful day (do something good for you) and come back the stronger for it!!
05 Sep 14 by member: ChrisSpark
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Don't worry, you are not alone! This week was ROUGH and I know I'll have a gain...whenever I suck it up and finally weigh in today. lol
05 Sep 14 by member: ladie17101
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Here's a shed loads of atta-boys! We're all in this together, some days are good, some not so. The important thing is that you have a good think about your stressful day, try and find out what went wrong, then make a plan to side step, before best foot forward towards tomorrow! You're doing great, don't lose sight of that! Atta Boy! Lol
05 Sep 14 by member: nb girl
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05 Sep 14 by member: Deb_N
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Atta-Boy times two! You are doing great. This has been a rough week with the holiday and a longer weekend to eat all the goodies and drink the drinks! But it is over. You will turn Aw-Sh around in record time!!
05 Sep 14 by member: kattay
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Hang in there - you can do it!
05 Sep 14 by member: jwill77nc2
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losing weight is like playing mother may I. You can do it...
05 Sep 14 by member: deaby16
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Just Breathe! Tomorrow is another day. How is the wifey?
05 Sep 14 by member: C67241
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05 Sep 14 by member: LadyBea40
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Hope you have a great weekend!
06 Sep 14 by member: skwhite
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