Weigh In record (no journal entry) for 05 September 2014
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207.0 lb
Lost so far: 11.2 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2014:
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2024 kcal
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Fat: 91.64g | Prot: 107.63g | Carb: 187.24g.
Breakfast: Bizcocho, Hacendado Yogur Natural, Puleva Leche Semidesnatada, Nespresso Café. Lunch: Pasta con Verduras, Aceite de Oliva Extra Virgen, Alitas de Pollo Fritas (Comiendo la Piel), Sandía, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Eroski Jamón Cocido Extra, Tortilla de Huevo, Ciabatta. Snacks/Other: Hacendado Helado de Turrón, Palomitas de Maíz, Palmeritas Hacendado Palmeritas de Hojaldre. more...
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2573 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 15.4 lb a week
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