Weigh In record (no journal entry) for 05 September 2014
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255.4 lb
Lost so far: 17.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2014:
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1585 kcal
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Fat: 49.70g | Prot: 69.86g | Carb: 213.12g.
Breakfast: Yorkshire Tea, white 2 sugars, Harvest Morn Swiss Style Muesli 100G, Tesco Semi-Skimmed Milk, Granulated Sugar. Lunch: KFC Fries (Regular), Speedy Snacks Southern Fried Chicken Burger. Dinner: Chicken Kebab. more...
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losing 11.2 lb a week
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