simpsonaj194's Journal, 25 May 2011

Weigh In record (no journal entry) for 25 May 2011
175.9 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2011:
2063 kcal Fat: 56.50g | Prot: 67.83g | Carb: 328.23g.   Breakfast: 50 50 Mediumm White, oatibix, Bananas, 1% Fat Milk. Lunch: Rolo, reduced salt and sugar baked beans. Dinner: Flora Light, 50 50 Mediumm White, porage oats (old fashioned), 2% Fat Milk. Snacks/Other: Potato Chips (Salted), Gala Apples, Muesli Crunch, Extra Wheatgerm Crackers. more...
3127 kcal Activities & Exercise: Running - 7/mph - 20 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 40 minutes. more...
losing 1.5 lb a week

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